This article has no earth shattering evidence in it, which is what I like about it. The secret to health and wellness is actually no secret. We already know how to do it, because the real way to stay young and healthy is not in a fad diet, gimicky workout or face cream. It is basic and simple, it's common sense... Take care of yourself! Exercise, eat in moderation and balance and enjoy your life!
http://www.shape.com/print/page/id/776
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